How to be Happy: 4 Tips from Positive Psychology Researchers TODAY show, Michelle Gielan + Shawn Achor August 27, 2018 It’s the time of year when the craziness starts back up again — with renewed intensity. Back to school, new projects at work and an inbox that went from relatively quiet to overflowing. As a working…
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Through my research, I’ve come to understand the psychology of happiness—and how to scientifically train the brain to experience less stress and greater well-being.
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It Pays to be Positive
New research from the fields of positive psychology and neuroscience shows that small shifts to the
way we communicate can create big ripple effects on business outcomes, including:
Why You Should Put a Little More Thought into Your Out-of-Office Message Harvard Business Review, Michelle Gielan August 20, 2018 We all need time to unplug and recharge. Research shows that disconnecting — especially from email — can make us significantly less stressed and more productive. And yet, many of us are often hesitant to take the…
3 Best New Year’s Resolutions for Optimists Live Happy, Shawn Achor & Michelle Gielan December 26, 2017 Look to your strengths from the previous year to be your best in 2018. To those of you who are optimists, like us, who push yourselves to exhaustion to be better every day and are way too hard on…