DOCUMENT THE GOOD LIFE
It’s human nature to always want the next best thing, to covet the new smartphone, aspire to the big promotion. After all, the grass is always greener on the other side, right? Not always.
ZEST NOW: How to Improve Your Relationship – Scientifically Proven
Scientifically verified tips for using positive communication with your partner after 50. #1: Write a gratitude letter to your partner letting them know the big and small things you’re thankful for about them. Give it to them or read it aloud (while they blush). Why: Studies have shown that people who regularly practice gratitude are more satisfied…
HUFFINGTON POST: Expect the Unexpected — The New Psychology of Success
Set a goal, make a plan, and achieve success? Not so fast. In today’s post-recession economy, your five-year plan to achieve your life goal is all but null and void. Today, the road to success is full of twists, turns and unexpected detours. A recent study commissioned by American Express found that over half (52%) of Americans,…
Are you a LifeTwister?
Our research shows that those with a LifeTwist mindset are able to bounce back more quickly from setbacks, not to mention find greater happiness in the process.
PSYCHOLOGY TODAY: Wanted: Job Seekers With This
Training Your Brain for Success in Your Job Search A friend of mine was recently interviewing at companies in Manhattan in hopes of landing a new job. Like many candidates out there, Ann is highly qualified and has a great track record. But I’d place my bets on her over the others any day because…
PSYCHOLOGY TODAY: The Power No
If you’re stressed, feel overcommitted, or are simply trying to make a positive change in your life, the Power No could be just what you need.
PSYCHOLOGY TODAY: Beating Cabin Fever
It’s March, and in many parts of the country, it is still cold. That means that for many of us, it’s natural to experience a bit of cabin fever. Whether you’re feeling cooped up, grouchy, anxious, or down, there are things you can do to boost your mood and beat the winter blues! Remember Spring…
PSYCHOLOGY TODAY: Valentine’s Day Survival Guide
Valentine’s Day is here, and while many of us dream of chocolates, roses, and romantic getaways, if we’re not careful, the only thing we might get is a dose of disappointment and heartache. Whether we are single or in a relationship, Valentine’s Day can be stressful. 40% of people surveyed say they have negative feelings towards the…
PSYCHOLOGY TODAY: 5 Ways to Develop Meaning at Work
Does this sound like your workday? The alarm goes off. You get up, shower, and head to the office. You say hi to the same people every morning, respond to emails, eat lunch with a couple of your colleagues in the cafeteria downstairs, and wait for the clock to tell you it is time to go home. During most…
PSYCHOLOGY TODAY: How to go from “I think I can” to “I know I can”
If life were to present you with a challenge or if something were to go wrong unexpectedly, would you be able to handle it? Think about that for a minute. You might be thinking: If what were to go wrong? How can I answer that if I don’t know exactly what we are talking about? The key…