5 ways to make your home more peaceful during National Stress Awareness Month CNBC, Zameena Mejia March 31, 2018 For Americans working hard to perform well at their jobs, the cost of success may come in the form of poor health, stress and burnout, an issue many can tackle during National Stress Awareness month in…
5 Tips to Stay Cool Under Pressure Experience Life, Elizabeth Millard March 2018 These simple strategies can help steady your nerves when the heat is on. There are people who seem unflappable in chaotic and high-pressure moments: the unrealistic deadline, the hair-pin coastal drive, the medical emergency. And then there are the rest of us.…
Tips On How to Turn Your Stress Into Positive Energy Shape Magazine, Mirel Ketchiff August 21, 2017 A whopping 80 percent of people say they’ve recently experienced a physical or emotional symptom of stress like headaches or feeling overwhelmed or depressed, the American Psychological Association reports. And no wonder: “More than ever before, we are being…
3 Email Hacks to Boost Your Productivity and Get Your Inbox Under Control CNBC, Courtney Connley August 10, 2017 Email — sending, responding to, and deleting it — can sometimes seem like a full-time job. Office workers now receive an average of more than 100 emails per day and spend 6.3 hours checking both their work and personal messages. That…
How to Guarantee Stunning Resilience in Your Life Immediately Inc., Chris Dessi August 3, 2017 Seven years ago my life was in a tail spin. I’d gotten myself fired from my “dream job,” and my Father was terminally ill. Our new baby girl at home kept my wife and I sleep deprived and agitated. I wasn’t exercising and…
Get Happy With These 8 Happiness Boosters Parade Magazine, Hope Cristol July 7, 2017 When you’re stressed or sad, it’s easy to bury your head under the covers or hit the fridge. Lift your spirits with one of these simple, science-backed secrets instead. And launch the gallery to see what makes celebrities smile. Grab some art…
Embrace the Disruption: Why Change in Necessary Huffington Post, Elisa Grandizio July 6, 2017 “Its a dogs life” is a phrase that originated the 16th century when dogs were expected to guard the home and surrounding community. Their lives were short because they slept outside and were fed scraps of food. Life in those days…
4 Morning Habits to Break if You Want to Be More Successful CNBC, Marguerite Ward July 6, 2017 Those who are happier are more productive and are more likely to get a raise, research shows. They’re also more likely to live longer. If you’re feeling unhappy, you may be overlooking easy ways to be more productive and feel more successful.…
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