WATCH VIDEO Chicago News and Weather | FOX 32 News A new report that shows our addiction to social media is growing, and it is having some serious consequences. Health and wellness expert Michelle Gielan joined us to talk about it. Nearly all of us are addicted to social media, Gielan said, and many people…
If you’re stressed, feel overcommitted, or are simply trying to make a positive change in your life, the Power No could be just what you need.
It’s March, and in many parts of the country, it is still cold. That means that for many of us, it’s natural to experience a bit of cabin fever. Whether you’re feeling cooped up, grouchy, anxious, or down, there are things you can do to boost your mood and beat the winter blues! Remember Spring…
Valentine’s Day is here, and while many of us dream of chocolates, roses, and romantic getaways, if we’re not careful, the only thing we might get is a dose of disappointment and heartache. Whether we are single or in a relationship, Valentine’s Day can be stressful. 40% of people surveyed say they have negative feelings towards the…
Does this sound like your workday? The alarm goes off. You get up, shower, and head to the office. You say hi to the same people every morning, respond to emails, eat lunch with a couple of your colleagues in the cafeteria downstairs, and wait for the clock to tell you it is time to go home. During most…
If life were to present you with a challenge or if something were to go wrong unexpectedly, would you be able to handle it? Think about that for a minute. You might be thinking: If what were to go wrong? How can I answer that if I don’t know exactly what we are talking about? The key…