3 Email Hacks to Boost Your Productivity and Get Your Inbox Under Control CNBC, Courtney Connley August 10, 2017 Email — sending, responding to, and deleting it — can sometimes seem like a full-time job. Office workers now receive an average of more than 100 emails per day and spend 6.3 hours checking both their work and personal messages. That…
The Science of Changing Other People Success Magazine, Michelle Gielan July 6 2017 I had my dream job—and I quit. My friends thought I was insane. I had worked incredibly hard to land the opportunity to anchor two national newscasts at CBS News. Every morning, more than 1 million people tuned in for their daily dose…
How to Guarantee Stunning Resilience in Your Life Immediately Inc., Chris Dessi August 3, 2017 Seven years ago my life was in a tail spin. I’d gotten myself fired from my “dream job,” and my Father was terminally ill. Our new baby girl at home kept my wife and I sleep deprived and agitated. I wasn’t exercising and…
Get Happy With These 8 Happiness Boosters Parade Magazine, Hope Cristol July 7, 2017 When you’re stressed or sad, it’s easy to bury your head under the covers or hit the fridge. Lift your spirits with one of these simple, science-backed secrets instead. And launch the gallery to see what makes celebrities smile. Grab some art…
Embrace the Disruption: Why Change in Necessary Huffington Post, Elisa Grandizio July 6, 2017 “Its a dogs life” is a phrase that originated the 16th century when dogs were expected to guard the home and surrounding community. Their lives were short because they slept outside and were fed scraps of food. Life in those days…
4 Morning Habits to Break if You Want to Be More Successful CNBC, Marguerite Ward July 6, 2017 Those who are happier are more productive and are more likely to get a raise, research shows. They’re also more likely to live longer. If you’re feeling unhappy, you may be overlooking easy ways to be more productive and feel more successful.…
Mindfulness and Happiness in the Workplace Inc., Adam Fridman June 21, 2017 What’s the connection between mindfulness, emotional intelligence and happiness in the workplace? Or is there a connection? Let’s start by defining terms. Mindfulness is the state of being aware or conscious of what is happening within and around you. Research indicates that mindfulness is a…
5 Smart Ways to Deal with Workplace Stress Forbes, Nancy Collamer June 5, 2017 Feeling stressed at work? Sorry to say, you’re in excellent company. According to an American Psychological Association survey, Americans are more stressed than at any time during the past decade. But I’m happy to share five helpful coping strategies I picked up from two…
60 Seconds to Happiness Live Happy, Michelle Gielan + Shawn Achor May 21, 2017 Use social media to enhance relationships and well-being with these expert tips. Vin called in during the taping of my new radio series, 60 Seconds to Happiness. His problem: He feels jealous each time he looks at his Instagram feed because staring back…
Two Easy Habits to Fuel Success and Change Your Relationship with the News Thrive Global April 21 2017 Let’s see if this scenario sounds familiar: after hitting the snooze button at least three times, you finally turn to your phone and scroll through your emails. “I Need This ASAP!” they shout at you. Now, you’re…
